Somatic Therapy
Listen To Your Body, Not Just Your Brain.
Your nervous system is at the helm of every meeting, every conversation, and every decision you make. And when burnout, trauma, or personal life stressors hijack your system, your leadership suffers—whether you realize it or not.
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Somatic Therapy is a space to unwind what’s been tightly held. Whether you’re navigating stress, preparing for a promotion, or simply trying to feel more like yourself again, this work helps you reconnect with the wisdom of your body so you can lead from a place of presence, not protection.
What We’re Doing Together
This isn’t traditional therapy or coaching. This is a body-based, trauma-informed approach that acknowledges how past experiences and day-to-day stress shape how you lead, communicate, and connect. Together, we’ll explore:
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Nervous system regulation and embodied presence
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Patterns that stem from past trauma or chronic stress
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Burnout, fatigue, or disengagement at work
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Cultural Conditioning, such as people-pleasing, emotional suppression, or over-giving
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Building capacity for challenge, feedback, and visibility
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Somatic movement practices rooted in safety and connection
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Therapeutic somatic art practices
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Each session meets you where you are—with compassion, curiosity, and no judgment.
What to Expect
Somatic Therapy is a relational process. It’s not about fixing what feels off—it’s about growing your capacity to be with what’s here. Sessions may include:
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Grounded conversation and somatic inquiry
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Gentle body-based practices to help you notice, name, and shift patterns
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Table work and intentional therapeutic touch (if desired and appropriate)
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Mindful breathwork, tracking body cues, and co-regulation
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Space for emotional release and integration
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This is a space to come as you are. Over time, we build a relational field based in trust—because some trauma can only be processed in safe, attuned relationship.
Why Women Come to This Work
You don’t need to be in crisis to benefit from somatic therapy. Women find this work for many reasons but some may include:​
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Tired of leading on fumes
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Out of alignment with how they show up at work
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Stuck between the person they are and the person they want to become
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Ready to move into a new role or promotion but unsure how to expand into it
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Trying to reclaim their authentic voice
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Disconnected from themselves—and longing for reconnection
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Moving through a life transition; such as marriage, career, family, or death.
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Whether you’re healing, growing, or leveling up, this work supports your evolution from the inside out.
The Benefits
Clients often report:
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Increased clarity and confidence in their decisions, actions, and behaviors.
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Relief from chronic stress and burnout
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Stronger boundaries and communication
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Greater emotional resilience
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Reconnection with intuition and inner authority
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A felt sense of safety—in their body and in their life
Options & Structure
You can begin with one session to get a feel for the work, or commit to recurring sessions for deeper transformation. I offer virtual and in-person sessions that may include hands-on support.
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No matter how we work together, my role is to create a space where your full self is welcome. No masks. No judgment. Just honest, embodied growth.
Join The Corporate Detox Community!
Get somatic insights, nervous system tools, and honest reflections delivered straight to your inbox.
No fluff. No fixing. Just gentle reminders to come back home to yourself.
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Subscribers receive early access to gatherings, workshops, and events. Plus soulful support for navigating a world that often pulls you away from your body and your truth.