Somatic Practitioner & Educator
MBA, SHRM-CP, SIH
I’m deeply passionate about helping women reconnect with the innate wisdom of their bodies so they can find clarity, confidence, and power while navigating systems that were never built for them.
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For nearly 20 years, I worked inside traditional leadership models—coaching and developing leaders and teams across industries. From the outside, it looked successful. But I kept noticing the same quiet truth: something was missing.
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Women had been asked to disconnect from their intuition, to override their feelings, and to trade their inner knowing for external validation.
We were told to shrink, smooth our edges, and silence the parts of ourselves that didn’t “fit.” And while it may have opened doors or climbed ladders, the cost was steep.
I saw it in others, and I felt it in myself; burnout, disconnection, and a lingering sense of unfulfillment, even when we had everything we were told to want.
Somatic healing became my way home. A way to rebuild trust with my body, soften the grip of performance, and learn how to listen again.
Now, I help other women do the same.
Because the truth is: the answers you’re seeking aren’t “out there.” They already live inside you. The work is learning how to hear them—and how to honor what you know.
Why Somatic Therapy?
​Do you ever feel emotionally numb, like you can’t fully access the fullness of your emotions, whether it’s joy, anger, sadness, or even happiness?
Have you reached levels of success that once felt unimaginable… only to realize they didn’t fulfill you the way you thought they would?
Are you experiencing burnout? In your career, your relationships, or just from the sheer weight of being the one who always holds everything together?
Are you the woman who’s always anticipating others’ needs, giving endlessly, pouring from a cup that’s been empty for a long time?
When was the last time you felt supported?
Truly held, in your emotions, in your body, in your whole self?
For some women, that kind of support has never been felt before.
Somatic therapy is a body-based healing approach that gently supports emotional wellness by working with your nervous system, not against it. Rather than focusing only on thoughts or behavior, this work brings the wisdom of your body into the conversation. Because that’s where the truth lives.
This is not about pushing harder or fixing what’s “wrong.”
It’s about creating the conditions for your body to feel safe, seen, and supported—maybe for the first time.
When the body feels safe, it can begin to soften old defenses.
It can release survival patterns that once protected you but now leave you feeling stuck, disconnected, or overwhelmed.
It can reconnect you with your emotions, your needs, your wholeness.It can find its voice again.
Somatic therapy helps you build real resilience—not the grit-your-teeth kind, but the kind rooted in nervous system regulation, self-trust, and deep inner capacity.
You don’t need to have the perfect words. You don’t need to explain it all.
All you need is a willingness to begin.
If something in you is saying yes, I invite you to book a free discovery call. We'll talk about what’s coming up, what kind of support you’re seeking, and whether this work feels like the right fit.
Your body holds more wisdom than you’ve been taught to trust. I’d be honored to support you as you learn to listen.
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No fluff. No fixing. Just gentle reminders to come back home to yourself.
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Subscribers receive early access to gatherings, workshops, and events. Plus soulful support for navigating a world that often pulls you away from your body and your truth.